ALLERGY RESOURCES

COMPREHENSIVE ALLERGY RESOURCES FOR EVERYONE - THE TOP 14 ALLERGENS AND BEYOND

COMPREHENSIVE ALLERGY RESOURCES FOR EVERYONE - THE TOP 14 ALLERGENS AND BEYOND
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FOOD ALLERGY TOOLS

These are essentially tools to look at cross reactivity. Ideally you should complete a food diary to find which foods you may be allergic or intolerant to. You can see how to do that on the Food Allergy Diary page. You can then visit the main Food Allergy Index page and find the foods you are allergic to and make a note of the allergens in those foods.

Below are 4 types of food allergy tools to try

    Food Allergen Tool
    Pollen Allergen Tool
    Food Intolerance Tool
    Food Family Tool

Please note that none of the food lists are exhaustive, visit the main menu to read more about the foods themselves, the allergenic proteins or to read more about food intolerances.

This page is still a work in progress, if you have found this and you have any feedback please let me know via any of the social media channels in the footer of this page - Thanks Jemma

THE FOOD ALLERGEN TOOL

Click on the allergenic proteins in grey at the top and the foods containing those proteins will appear below. Have fun!

Ackee Fruit
Adzuki Bean
Almond
Amaranth
Aniseed
Apple
Apricot
Asparagus
Aubergine
Avocado
Banana
Barley
Bean Sprouts
Beetroot
Bell Pepper
Blackcurrant
Black Eyed Pea
Black Gram
Blue Lupin
Blueberry
Borlotti Beans
Brazil Nut
Broad Bean
Broccoli
Buckwheat
Butter Beans
Cabbage
Camomile
Cannabis
Cannellini Bean
Canola
Caraway Seed
Carrot
Cashew Nut
Cassava
Castor Bean
Cauliflower
Celeriac
Celery
Chard
Cherry
Chestnut
Chia Seed
Chicory
Chickpea
Chilli
Cilantro
Cocoa
Coconut
Coffee
Coriander
Corn
Courgette
Cucumber
Cumin
Date
Dill
Durum Wheat
Edamame
Eggplant
Elderberry
Elderflower
Endive
Faba Bean
Fennel
Fenugreek
Fig
Flageolet Bean
Flaxseed
Garbanzo Bean
Garlic
Ginseng
Goji Berry
Gooseberry
Grape
Grapeseed Oil
Grapefruit
Green Bean
Haricot Bean
Hawthorn
Hazelnut
Hemp Seeds
Inulin
Jackfruit
Kale
Kidney Bean
Kiwi
Kohlrabi
Lemon
Lentils
Lettuce
Lima Bean
Loquat
Lychee
Macadamia Nut
Maize
Mango
Marrow
Melon
Millet
Mulberry
Mung Bean
Mustard
Olive
Onion
Orange
Palm Oil
Paprika
Parsley
Parsnip
Passion Fruit
Pea
Peach
Peanut
Pear
Pecan
Perilla
Persimmon
Pineapple
Pine Nut
Pink Pepper
Pinto Bean
Pistachio
Plantain
Plum
Pomegranate
Poppy Seed
Potato
Pumpkin
Quince
Quinoa
Radicchio
Radish
Rapeseed
Raspberry
Red Bean
Redcurrant
Rice
Runner Bean
Saffron
Seitan
Sesame
Sichuan Pepper
Sorghum
Soya
Spinach
Strawberry
Sunflower Seed
Swede
Tamarind
Tangerine
Tomato
Tomatillo
Turnip
Turtle Bean
Walnut
Wasabi
Watermelon
Wheat
White Bean
White Lupin
Yeast
Zucchini







THE POLLEN ALLERGEN TOOL

Click on the allergenic proteins in grey at the top and the plant pollens containing those proteins will appear below.

Alder
Ash
Aspen
Bahia Grass
Beech
Bermuda Grass
Birch
Bluegrass
Burning Bush
Canary Grass
Cedar
Chestnut
Cypress
Feverfew
Goosefoot
Hazel
Hemp
Holly Oak
Hornbeam
Johnson Grass
Juniper
Lilac
Maize
Mercury
Mesquite
Mugwort
Needle Bush
Oak
Olive
Orchard Grass
Para Grass
Pellitory
Pigweed
Plane
Plantain
Poplar
Privet
Ragweed
Ribwort
Rice
Russian Thistle
Rye Grass
Saffron Crocus
Soybean
Sugar Beet
Sunflower
Timothy Grass
Velvet Grass
Vernal Grass
Wheat
Wormwood







THE FOOD INTOLERANCE TOOL

Click on the allergenic proteins in grey at the top and the foods containing those proteins will appear below. Have fun!

Ackee
Agave
Allspice
Almond
Amaranth
Angelica
Aniseed
Apple
Apricot
Artichoke
Asparagus
Aubergine
Avocado
Bamboo
Barley
Bay Leaf
Beer
Beetroot
Bell Pepper
Black Pepper
Blackberry
Blackcurrant
Blue Lupin
Blueberry
Borlotti Bean
Brazil Nut
Broad Bean
Broccoli
Brussel Sprouts
Buckwheat
Buffalo Milk
Butter Bean
Cabbage
Camomile
Cannellini
Canola
Caraway Seed
Cardamom
Carob Bean
Cashew
Cassava
Cauliflower
Celery
Cheese
Cherry
Chestnut
Chickpea
Chicory
Chilli
Chives
Cinnamon
Cocoa
Coconut
Corn
Courgette
Cow Milk
Cranberry
Cress
Crustaceans
Cucumber
Cumin
Dates
Dill
Durian Fruit
Durum Wheat
Edamame
Eggs
Eggplant
Endive
Eucalyptus
Faba Bean
Fennel
Fenugreek
Fig
Fish
Garbanzo
Garlic
Ginger
Goji Berry
Gooseberry
Grape
Grapefruit
Grapeseed
Green Bean
Guava
Gum Arabic
Haricot Bean
Hazelnut
Honey
Inulin
Jackfruit
Kale
Kidney Bean
Kiwi
Kohlrabi
Leeks
Lemon
Lemon Balm
Lemongrass
Lentil
Lettuce
Lima Bean
Lime Juice
Lingonberry
Liquorice
Locust Bean
Loquat
Lovage
Lychee
Macadamia
Maize
Maple Syrup
Marjoram
Mint
Mollusc
Mulberry
Mung Bean
Mushroom
Mustard
Nutmeg
Oat
Okra
Olives
Onion
Orange
Oregano
Paprika
Parsley
Parsnip
Pea
Peach
Peanut
Pear
Pine Nut
Pineapple
Pinto Bean
Pistachio
Plum
Potato
Prune
Pumpkin
Quince
Quinoa
Raddicio
Radish
Raspberry
Redcurrant
Rice
Rosehip
Rosemary
Runner Bean
Rye
Sage
Seitan
Senna
Shellfish
Soya
Spinach
Strawberry
Sunflower
Sweet Pepper
Sweet Potato
Tamarind
Tomatillo
Tomato
Tangerine
Tarragon
Tea
Thyme
Tomato
Turmeric
Turtle Bean
Walnut
Wasabi
Water Chestnut
Watermelon
Wheat
White Bean
White Lupin
Wine
Yam
Zucchini







THE FOOD FAMILY TOOL

Click on the family of plants in grey at the top and the foods containing those proteins will appear below. Have fun!

Ackee Fruit
Adzuki Bean
Allspice
Almond
Amaranth
Angelica
Aniseed
Apple
Apricot
Artichoke
Aubergine
Bamboo
Barley
Basil
Beef
Beetroot
Bell Pepper
Bergamot
Blackberry
Black Eyed Pea
Black Gram
Blue Lupin
Borlotti Bean
Broad Bean
Broccoli
Buffalo
Butter Bean
Cabbage
Camomile
Cannellini Bean
Canola
Caraway
Carob Bean
Carrot
Cashew
Cauliflower
Celery
Chard
Cherry
Chia Seed
Chickpea
Chicory
Chilli
Chive
Cilantro
Clove
Coriander
Corn
Courgette
Cow
Cress
Cucumber
Cumin
Curry Leaf
Dill
Durum Wheat
Edamame
Eggplant
Endive
Eucalyptus
Faba Bean
Fennel
Fenugreek
Flageolot Bean
Garbanzo Bean
Garlic
Goat
Goji Berry
Grapefruit
Green Bean
Guar Bean
Guarana
Guava
Gum Arabic
Haricot Bean
Hawthorn
Horseradish
Inulin
Kale
Kidney Bean
Kohlrabi
Kumquat
Lamb
Lavender
Leek
Lemon
Lemon Balm
Lemongrass
Lentil
Lettuce
Lima Bean
Lime
Liquorice
Locust Bean
Loquat
Lovage
Lychee
Maize
Mango
Maple Syrup
Marjoram
Marrow
Melon
Mesquite
Millet
Mint
Mung Bean
Mustard
Oat
Onion
Orange
Oregano
Parsley
Parsnip
Pea
Peach
Peanut
Pear
Perilla
Pink Pepper
Plum
Pinto Bean
Pistachio
Potato
Pumpkin
Quinces
Quinoa
Radicchio
Radish
Rapeseed
Raspberry
Red Bean
Red Tea
Rice
Rosehip
Rosemary
Runner Bean
Rye
Sage
Seitan
Senna
Sheep
Sichuan Pepper
Sorghum
Soya
Spinach
Strawberry
Sunflower
Swede
Tamarind
Tangerine
Tarragon
Thyme
Tomatillo
Tomato
Turnip
Wasabi
Watermelon
Wheat
White Bean
White Lupin
Zucchini







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