Molluscs are a group of invertebrates which include oysters, abalone, snails and squid. In Europe molluscs and crustaceans are considered to be 2 separate food groups whose allergens need to be declared in packaged food. In the US these are both grouped under the term 'shellfish'.

The WHO allergen index covers 6 species of molluscs linked to allergic reactions.

The main allergen in all 6 species is Tropomyosin, which is a protein found in the exoskeletons of the animals.

Molluscs are considered to be high in histamine, so is not suitable for people following a low histamine diet. The amount of histamine starts to increase once caught, so improperly handled and refridgerated molluscs can cause what is called 'scrombroid poisoning'. The symptoms of this are very similar to a severe allergic reaction, so are often confused.

Sulphites and histamine often go hand in hand. Molluscs have less sulphites when caught and eaten fresh and this amount increases as they are processed, canned or smoked. Sulphites are inorganic salts used in preservations and have the potential to cause symptoms of food intolerance to those sensitive to sulphites, this food intolerance is more common in asthmatics. An improvement in symptoms can be made with a change to a low sulphite diet.

Molluscs are a low FODMAP food. FODMAP stands for Fermentable oligosaccharides, disaccharides, monosaccharides and polyols. Foods high in FODMAPs can cause symptoms of food intolerance, affecting the gastro intestinal system and this can be mistaken for a true IgE food allergy.

You can read more about Food Intolerances on the dedicated Food Intolerance Page.

Allergy to molluscs has not been linked to any allergic syndromes.

Molluscs allergy is linked to crustacean allergy; lobster, prawn, scampi, crab and shrimp all contain the main allergen - tropomyosin.

Catfish, some types of salmon and tilapia are types of fish which have also been identified as containing the allergen tropomyosin, there may be cross reactivity between eating certain types of fish and molluscs.

There is a lot of research into a link between dust mite allergy and molluscs allergy, this is again attributed to the common allergen - tropomyosin.

You can download a Mollusc Allergy Factsheet from the Allergy Resources Ko-fi Shop for just $0.90 (£0.69 or €0.82). This has up to date information on which foods contain linked allergens and what foods to avoid if you think you have an allergy to molluscs.

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